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Post Info TOPIC: Chinese Savory seasonings diabetic


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Chinese Savory seasonings diabetic
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1 Part Marjoram
1/2 Part Thyme
1 Part Sweet Basil
1/2 Part Sage
1 Part Parsley
Italian Herb (for salads,
-sauces)

------------------------EQUAL PARTS------------------------
Oregano
Sweet Basil
Rosemary
Sage
Marjoram
Cajun Spice (for spicy
-dishes)
1 Part Paprika
1 Part Turmeric
1/2 Part Cayenne Pepper
1 Part Cumin
1/4 Part Black Pepper

Mixing seasonings in parts provides flexibility for
quantities. One example for making a small amount is
to allow 1 part to equal 1 teaspoon and 1/2 part to
equal 1/2 teaspoon.

Vegetable/Meat and Poultry:

Chinese Five-Spice (for Oriental dishes) Equal Parts:
Anise Fennel White Pepper Cloves Cinnamon

Exchange: Free





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